Individual Health Coaching

Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of sustainable balance.

You will set and accomplish goals by:

• Exploring sensational new foods
• Finding, understanding and reducing cravings
• Increasing your energy
• Feeling better in your body
• Empowering yourself
• Improving your personal relationships
• Taking time to feed your mind and soul
• Discovering confidence to create the life you dream of

Food changes everything. For instance, did you know that adding more “leafy greens” to your diet (like spinach and collards) can help you fight depression? As your daily diet changes, your body changes and your happiness improves. Imagine what your life would be like if you had clear thinking, energy, and excitement every day!

Your Program includes…

• Two, one-hour sessions per month
• Unlimited e-mail and text  support between sessions
• Books, handouts, and other useful materials
• Food samples and self-care products
• A monthly e-newsletter (complete with new recipes!)

We are in this with you for the long-haul! Ready to turn on your Greenlight? Let’s begin our relationship today and you’ll soon be amazed by your health and happiness! Get started–contact us to set up a FREE health coaching session