How does the class work exactly?
Simply pick up your phone one night a week and dial the designated call number (given to you once you’ve paid). You’ll be connected to Greenlight Health Coaches and other members on the call.
How long do calls last?
We try to limit calls to an hour and fifteen minutes, but we stay on the line as long as needed to answer individual questions following the content of the call.
How often are the calls?
Once a week for six weeks (check here for the current schedule)
What if I have to miss a call?
No worries here–calls are recorded and available 24 hours a day for a week following the live call.
What are the calls like?
We like to keep things easy and interactive, because in addition to getting sexy in six we are building community. Expect three components each week:
1. Food–what to add in and crowd out for weight loss
2. Exercise–get that body moving without joining a gym
3. Lifestyle–intentional work on the mental and emotional parts of weight loss
I’ve done weight loss programs before. How is this one different?
Our approach is holistic. We work to help you improve your relationship with food, exercise, and most importantly yourself in a guilt free environment with ongoing support.
Have additional questions? Zip us an email to nourishyourlife (@) yourgreenlight (dot) net.